Oven Roasted Fajitas are a great quickie meal option! Yummy Deliciousness!!
#Selfcare is so important!
And #SteamTherapy is the perfect remedy to restore and rejuvenate!
Heyyyyyy.. This is your girl, J'Que. Check out this super cool interview with the amazing and stunningly talented Alexandria Seward. We're talking "Matters of the Heart" and so much more!
Though I enjoy the benefits of eating healthy and regular exercise, I must remind myself that Jesus is my true source of life and strength.
Looking after yourself is an important part of living a happy and healthy life. Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and well-being. Read here to understand more about why self-care matters, why it’s important to take time to look after yourself, and how you can build a self-care plan to improve your quality of life.
There’s no question that the health world is full of marketing ploys and one-hit-wonder trends. But amid all the noise, one wellness rule is tried-and-true: Water is good for you, and you should drink more of it. But is Alkaline water better for you? Read more for the Hype or Healthy of it all!
re you trying to change these behaviors or to “muscle up” the needed willpower on your own? So often, we attempt these changes and don’t recognize or appropriate the special power that is available to us from God. This power comes from experiencing the love of Jesus. It means that we must recognize how He is loving us in a way that is intimate and personal.
So you’re showing up and doing the work at the gym—kudos to you. But there’s more… Fitness isn’t just about logging hours at the gym. If you’re going to create massive results and make progress towards your goals, you need to take your diet as seriously as your workout time.
Let’s start with fueling your workouts — What should you be eating to get the most out of your exercise regimen???