Fuel Your Workout

Fuel Your Workout

So you’re showing up and doing the work at the gym—kudos to you. But there’s more… Fitness isn’t just about logging hours at the gym. If you’re going to create massive results and make progress towards your goals, you need to take your diet as seriously as your workout time.

Let’s start with fueling your workouts — What should you be eating to get the most out of your exercise regimen???

Manifest Your Dreams

Good Morning!

Good Morning!  

Good Morning!  

Time to Rise and Grind!  

Wake up, workout, and get busy living your dreams now!  

Every morning I wake, is a blessings and another opportunity to live right now! 

I hope this message inspires you to "Manifest Your Dreams"!

 

Life's To-Do List

Life's To-Do List

It's so easy to focus on what's wrong that we sometimes forget how easy it can be to focus on what's right. When your mind won't release you from the gloom, wouldn't it be nice to have some lists at hand to remind you just how wonderful your life really is? Instead of "to-do" lists, think of these as "To Be Happy" lists, perfect for that much-needed jolt of perspective or positivity. Here are a few to-do lists ideas that I use to help me stay on track in my emotional/spiritual life.

Live Authentically

Live Authentically

“Live your beliefs and you can turn the world around.” ~Henry David Thoreau

Authenticity is a buzzword these days. We hear all kinds of advice on how to live it, breathe it, and get more of it. Here are a few ways I strive to Live Authentically. #BeYou

Valley Sounds 7-14-18

Valley Sounds 7-14-18

In this episode of Valley Sounds, we'll have a conversation with musician Mark Alexander. We'll preview music from Wanda Wesolowski and The World Forgot who are performing at Concerts in the Park at Big Spring Park. We'll also hear from Dizzy D, The Moose and Kat Elizabeth performing at Invisible Fest at Campus 805, as well as tracks by Them Damn Dogs, Amy McCarley, .45 Surprise, Allen Watkins Band and Soul Karnival.  Thanks for listening.

Valley Sounds 7-7-18

Valley Sounds 7-7-18

This episode of Valley Sounds features an interview with Sidetrack Music Hall owner Eddie Yessick, as well as music from Rob Aldridge and the Proponents, Phil Weaver, Complex Flavor, Liquid Caravan, Brandon Worthey, The Go-Go Killers, The Retrovales, Winslow Davis and Robby Eichman. 

Valley Sounds 6-30-18

Valley Sounds 6-30-18

This episode of Valley Sounds features our weekly 'local favorites' segment produced by Spice Radio Huntsville featuring Safeword, Victoria Jones, Wolves of Chernobyl and That Andy Guy. We'll also preview some of the bands playing at LoudFest at Sidetracks, including The Moose, Boneyard Mafia, Property and Go-Go Killers. We'll have a listen to tracks from Seminole Strut and The Pollies, two of the bands performing at the Ditto Landing Independence Day Celebration. And with a new Local Aliens music compilation on the way for Invisible Fest, we'll revisit some tracks from past Local Aliens releases with music from Chris Fitts, Jaeme Case, Hopeless Jon and The Phantom Fang and a live in-studio performance with Iron Horse. Thanks for listening.

Valley Sounds 6-23-18

This episode of Valley Sounds features an in-studio performance and interview with Huntsville jazz/soul musicians Dawn Osbourne and Jason Humphress, our calendar of upcoming shows and Tennessee Valley music tracks from Little Girl, Alley Free, Q-Ball, Free Candy, Microwave Dave and the Nukes, Judy and Josh Allison and Them Damn Dogs.

#ValleySounds airs Saturday nights at 9pm on WLRH 89.3 #Huntsville. This show shines the spotlight on original music of all genres created and performed in the Tennessee Valley.  Each show features a mix of music, interviews and special segments that provide insight on the creative process of making and performing music. You can find more information about the music you’re hearing and a podcast replay of each show on the WLRH website at WLRH.org; under the programs tab for "Valley Sounds". 

To submit your original music: please send a "WAV" file of your original music to jquenow@gmail.com. Include the subject as follows:  "Valley Sounds music submission".

This is your girl, J'Que! 

Thanks for listening!