I believe just that: your body is amazing. Right now, whatever shape you are in, your body is an amazing machine that does so many cool things, from using the air in our environment to keep your brain alive, to turning a bowl of cereal into an explosion of energy. Knowing how to take care of that body is the most important information you can ever learn!
Your body is same body you've had since birth, and will be the only one you will ever have. It has changed along the way, and will continue to change, but it is still yours. And no matter what shape it is, how much you love or hate it, whether it feels tired or invigorated, your body is the most precious thing you have. You must learn to live well in your uniquely beautiful body.
How well you take care of your body will determine how well you're able to live your life. So whether you wish you had a bigger butt or small stomach, educating yourself about your body is one of the most important things that you can do. Nutrition, fitness, awareness and discipline are not just words: they are tools. They are power. They are ways to care for yourself that empower you to be stronger, smarter and more confident!
The purpose of this "Love Your Body" series is to encourage you to become more aware of how your body works as you transform into a healthier happier person. Becoming more aware of how your mind and body work together, makes you more powerful, because you understand how amazing, how incredible, how beautiful your body already is. Once the transformation begins, you will begin to see how being healthy brings happiness to your life, how good it feels to be strong and able, how feeling good on the inside has an effect on everything else in your life.
During this series, I will share experiences from my personal journey and knowledge from trusted experts that have dedicated their careers and lives to helping humans become better beings.
My hope is that as you learn more about your body, you will integrate this information so that all of your energy is transformed into positive energy aimed at doing, accomplishing, being and creating a more powerful, self confident and amazing life starting NOW!
So, lets get this "Love Your Body" forum started. Ask questions. Seek answers and get ready to meet your true, powerful, healthy, confident and amazing self!