W.O.D.

W.O.D: Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with this piece of equipment. By adding the resistance of a #CableMachine to your exercises, you can build your core strength, generate power during your workouts and burn calories. You’ll feel powerful results and won’t waste time wandering around the gym from machine to machine. This cable machine #WOD will help you become leaner, stronger and more athletic. Perform it as a full body workout or add the exercises to your current program.

•Squat Overhead Press
50 Jumping Jacks
•Tricep Extension
50 Jumping Jacks
•Bicep Curls
50Jumping Jacks
•Hanging Oblique Twister
50 Jumping Jacks
25 Crunches
50 Jumping Jacks
25 Push ups
50 Jumping Jacks

•Perform each exercise for 15 reps.
Complete 3 - 4 full sets.