10lb Lose It Challenge


Are you up for the challenge? #10lbLoseItChallenge

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December is usually the hardest month to stay on track towards your fitness and healthy lifestyle goals. So this year I'm challenging you to lose 10 pounds during the month of December!   It's super simple. Here's all you have to do:    

 

--- Complete the #NoExcusesWorkout twice a day on Monday, Wednesday and Friday each week!  

--- Drink one gallon of water daily!

That's it!  Easy right?

Every Monday, Wednesday and Friday I will post the #NoExcusesWorkout on all social media platforms and the jquenow.com website. The rest is up to you.    #YouCanDoIt

If you focus on giving full effort to the workouts and consistently drink one gallon of water daily, staying on track for your fitness goals through the holiday season will be as easy as 1, 2, 3. Plus, you'll lose 10 pounds. Woop woop woop woop!

I'll be sending motivational tips and encouragement along the journey! And remember to post your photos and progress reports using the hashtag #10lbLoseItChallenge for a chance to win one month of FREE personal training with ME!!!!  

Let's do this and start the new year with a BANG!

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