Total Wellness



#FitnessDEFYd's first annual Total Wellness Workshop was a great success. This workshop served to introduce healthier choices, better habits and actionable tools to start transforming your health and wellness now. It was the ultimate mix of expert advice and practical solutions to improve your understanding of total wellness and create the life, health and body you deserve! 



I would like to thank everyone that attended and participated. I hope that the workshop was informative and worthwhile. There were many topics covered during the workshop and the presenters did an outstanding job of sharing their expertise.



Your presence helped to make this event a great success and your enthusiasm and positive spirit helped make our time together both productive and fun. I wish you all the best and hope that you continue to make the necessary changes and adjustments towards a happier healthier lifestyle.


Check out the photos from this great event and stay tuned for upcoming events by visiting the Fitness DEFY'd website and Facebook events page.

~~~ #JQueNow 💟💟

#FitnessDEFYd #TheUnGym

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