W.O.D: Legs Legs Legs

Sculpt Sexy Legs and burn fat with this leg day workout.

Legs Legs Legs


Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups, such as your glutes, quads, and hamstrings, so working those specific areas tends to create a greater metabolic response overall. Translation: You burn more total calories both during and after your workout, which helps burn fat head to toe, while shaping and toning your entire lower body.

There's a catch, though: You have to hit every major muscle group. This leg workout routine targets your glutes, quads, hamstrings, and calves with a mixture of movement patterns. Move from one exercise to the next with as little rest as possible in between. Take a one- to two-minute break, then repeat for a total of 4 circuits.  Perform 12 - 15 reps of each exercise consecutively.

Switch Lunges

Butt Blaster/ Abductor Leg Lifts

Straight leg-Deadlift/ Clean & Press

Rev. Crunch w/ Straddle Extension

Leg Extension

Straight-Bar Squats

There are so many positive effects and benefits of training the lower body. Here are just a few:

  • Your heart rate skyrockets when pounding the legs. Yeah, it's a cardio thing.

  • Trying to burn more calories in your weight-loss program? Get after it with exercises below your waist.

  • Your largest muscle structures reside in you lower half. Work them hard. Stimulate growth. This will assist you in toning and shaping.

  • Challenging lower body workouts inprove your mental toughness because they require intestinal fortitude.

In order to gain the most benefit from this or any other workout, it is important to set aside 30-45 minutes for performing each routine. Also, track your progress so you will know if increases should be made in weight, sets or repetition.