Live Authentically

“Live your beliefs and you can turn the world around.” ~Henry David Thoreau

Authenticity is a buzzword these days. We hear all kinds of advice on how to live it, breathe it, and get more of it. Here are a few ways I strive to Live Authentically. #BeYou

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J'Que Comment
Valley Sounds 7/14/18

In this episode of Valley Sounds, we'll have a conversation with musician Mark Alexander. We'll preview music from Wanda Wesolowski and The World Forgot who are performing at Concerts in the Park at Big Spring Park. We'll also hear from Dizzy D, The Moose and Kat Elizabeth performing at Invisible Fest at Campus 805, as well as tracks by Them Damn Dogs, Amy McCarley, .45 Surprise, Allen Watkins Band and Soul Karnival.  Thanks for listening.

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Alkaline Water? Yes or No

There’s no question that the health world is full of marketing ploys and one-hit-wonder trends. But amid all the noise, one wellness rule is tried-and-true: Water is good for you, and you should drink more of it. But is Alkaline water better for you? Read more for the Hype or Healthy of it all!

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Be Good to Yourself

Looking after yourself is an important part of living a happy and healthy life. Self-care refers to the activities and practices that we deliberately choose to engage in on a regular basis to maintain and enhance our health and well-being. Read here to understand more about why self-care matters, why it’s important to take time to look after yourself, and how you can build a self-care plan to improve your quality of life.

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Valley Sounds 6/30/18

This episode of Valley Sounds features our weekly 'local favorites' segment produced by Spice Radio Huntsville featuring Safeword, Victoria Jones, Wolves of Chernobyl and That Andy Guy. We'll also preview some of the bands playing at LoudFest at Sidetracks, including The Moose, Boneyard Mafia, Property and Go-Go Killers. We'll have a listen to tracks from Seminole Strut and The Pollies, two of the bands performing at the Ditto Landing Independence Day Celebration. And with a new Local Aliens music compilation on the way for Invisible Fest, we'll revisit some tracks from past Local Aliens releases with music from Chris Fitts, Jaeme Case, Hopeless Jon and The Phantom Fang and a live in-studio performance with Iron Horse. Thanks for listening.

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Valley Sounds 6/23/18

This episode of Valley Sounds features an in-studio performance and interview with Huntsville jazz/soul musicians Dawn Osbourne and Jason Humphress, our calendar of upcoming shows and Tennessee Valley music tracks from Little Girl, Alley Free, Q-Ball, Free Candy, Microwave Dave and the Nukes, Judy and Josh Allison and Them Damn Dogs.

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Valley Sounds 6/09/18

0n this episode of Valley Sounds, we visit with Will River BandOtonana Trio and music fans at the 14th annual Cigar Box Festival. We'll also hear live music from Impossible Machine, Wayno Bueno, Radiotron and Tony Perdue on the Know Huntsville stage, as well as studio tracks from Will River Band, Maggie Rodgers and Otonana Trio. Spice Radio Huntsville will tell us about some great upcoming local music shows in Huntsville.  Thanks for listening.

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