Asian Spicy Stir Fry is the perfect meal for anytime and everyone! Add your favorite veggies to kick this recipe up a notch! Yummy Deliciousness!Read More
This episode of Valley Sounds features an interview and music from Huntsville jazz musician Alex Banks.Read More
Failing is a natural part of life. The more you put yourself out there, the bigger the rewards but also the greater the risk of failure.Read More
#Selfcare is so important!
And #SteamTherapy is the perfect remedy to restore and rejuvenate!Read More
Heyyyyyy.. This is your girl, J'Que. Check out this super cool interview with the amazing and stunningly talented Alexandria Seward. We're talking "Matters of the Heart" and so much more!Read More
Though I enjoy the benefits of eating healthy and regular exercise, I must remind myself that Jesus is my true source of life and strength.Read More
I've recently been thinking about the parallels between fitness and finance. According to Vera Gibbons of Kiplinger's Personal Finance magazine…Read More
This episode of Valley Sounds features an interview with Huntsville R&B musician Marquis Green, as well as tracks by Lady Lace, B. Alexandria, Little Girl, Awkwardly Dope, Wanda Wesolowski, Joey Slvm, Aaron Bradley, Kat Elizabeth, The Porcharitas, Jonny and the Black Frames and Brandon Worthey.Read More
re you trying to change these behaviors or to “muscle up” the needed willpower on your own? So often, we attempt these changes and don’t recognize or appropriate the special power that is available to us from God.Read More
So you’re showing up and doing the work at the gym—kudos to you. But there’s more… Fitness isn’t just about logging hours at the gym. If you’re going to create massive results and make progress towards your goals, you need to take your diet as seriously as your workout time.
Let’s start with fueling your workouts — What should you be eating to get the most out of your exercise regimen???Read More
It's so easy to focus on what's wrong that we sometimes forget how easy it can be to focus on what's right. When your mind won't release you from the gloom, wouldn't it be nice to have some lists at hand to remind you just how wonderful your life really is? Instead of "to-do" lists, think of these as "To Be Happy" lists, perfect for that much-needed jolt of perspective or positivity. Here are a few to-do lists ideas that I use to help me stay on track in my emotional/spiritual life.Read More